GlowAndNourish

Who doesn’t love a rich and moist chocolate cake? What if we told you that you could enjoy this  guilt-free option? This healthy ragi chocolate cake is packed with fiber, essential nutrients, and natural sweetness, making it a perfect treat for weight watchers and health-conscious foodies. Ragi (finger millet) is a superfood loaded with calcium, iron, and fiber. Unlike refined flour, it helps in digestion, promotes heart health, and keeps blood sugar levels in check. When combined with chocolate, it creates a delightful and nutritious dessert option. Ingredients For the Cake: 1 cup ragi (finger millet) flour 1/4 cup whole wheat flour (or almond flour for a gluten-free option) 1/4 cup unsweetened cocoa powder 1/2 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon cinnamon powder 1/2 cup jaggery or coconut sugar 1/2 cup yogurt (or mashed banana for a vegan option) 1/4 cup coconut oil or ghee 1/2 cup milk (or almond milk for a dairy-free version) 1 teaspoon vanilla extract 1/2...

  Healthy Pancakes with Homemade Chocolate Syrup – A Quick & Easy Recipe Who doesn’t love pancakes? They’re soft, fluffy, and can be made even more delightful with a drizzle of chocolate syrup. But most store-bought syrups are loaded with sugar and preservatives. What if you could enjoy your favorite pancakes with a healthier homemade chocolate syrup? This recipe will satisfy your sweet tooth while keeping your meal nutritious and guilt-free! Store bought pancakes and chocolate syrups often contain refined flour, excessive sugar, and unhealthy fats. By making a few smart swaps, you can enjoy a wholesome breakfast without compromising on taste. This recipe uses whole wheat flour, natural sweeteners, and nutrient-rich ingredients to make it a perfect option for weight watchers and health-conscious foodies. Ingredients For the Pancakes: 1 cup whole wheat flour (or oat flour for a gluten-free option) 1 teaspoon baking powder 1/2 teaspoon baking soda 1 cup milk (or almond milk for a...

Delicious and Healthy Chicken and Corn Soup Recipe Nothing beats a warm and comforting bowl of Chicken and Corn Soup on a chilly day. This recipe is not only easy to make but also packed with nutrition, making it perfect for a wholesome meal. Ingredients 1 cup chicken breast (boiled and shredded) 1 cup sweet corn kernels (fresh or canned) 4 cups chicken broth 1 small onion (finely chopped) 2 cloves garlic (minced) 1 tsp ginger (grated) 1 tbsp soy sauce 1 tbsp cornstarch (dissolved in 2 tbsp water) 1 egg (lightly beaten) 1/2 tsp white pepper 1/2 tsp salt (adjust to taste) 1/2 tsp black pepper 1 tbsp sesame oil 2 tbsp spring onions (chopped for garnish) Preparation: Heat a large pot over medium heat and add sesame oil. Sauté onions, garlic, and ginger until fragrant. Pour in the chicken broth and bring it to a boil. Add the sweet corn kernels and shredded chicken. Let it simmer for 5 minutes. Stir in soy sauce, salt, white pepper, and black pepper. Slowly add the cornstarch slurry, stirr...

If you're looking for a naturally sweet, wholesome, and delicious cake, this Date and Walnut Cake is perfect for you! Made with natural sweetness from dates and packed with crunchy walnuts, this cake is a nutritious treat for any occasion. Ingredients 1 cup mejdool dates (or any seedless, chopped) 1/2 cup warm milk 1/2 cup whole wheat flour 1/2 cup all-purpose flour( or you can use ragi powder for healthier version) 1/2 cup walnuts (chopped) 1/2 cup jaggery powder (or coconut sugar) 1/2 cup oil (neutral) 1/2 cup yogurt 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp cinnamon powder 1/2 tsp vanilla extract 1/4 cup water (if needed) Preparation: Preheat the oven or air fryer to 160°C (320°F). If using a gas stove, grease a pan and line it with parchment paper. Soak the dates in warm milk for 15 minutes. Then blend to make a smooth paste. In a mixing bowl, sift the flours, baking soda, baking powder, and cinnamon powder. In another bowl, whisk jaggery, oil, vanilla extract, and yogurt...

Mushroom soup is a classic dish known for its earthy flavors and creamy texture. But if you're trying to eat lighter or avoid cream, you don't have to compromise on taste or richness. This healthy mushroom soup is made without cream, yet it’s velvety smooth, packed with flavor, and super easy to prepare. Let’s dive into the recipe, tips, and substitutes that make this dish both nutritious and delicious! Ingredients Mushrooms (button): 2 cups, sliced Onion: 1 medium, finely chopped Garlic: 3 cloves, minced Olive oil or butter: 1 tbsp Whole wheat flour: 1 tbsp (for thickening) Vegetable or chicken stock: 4 cups Milk (low-fat or plant-based): 1 cup Black pepper: ½ tsp Salt: To taste Fresh parsley or thyme: For garnish Instructions Sauté the Base Heat olive oil or butter in a large pot over medium heat. Add chopped onions and garlic, sautéing until translucent and fragrant. Cook the Mushrooms Add the sliced mushrooms to the pot and cook for 5-7 minutes, stirring occasionally, until...

Aloo Paratha, a classic Indian stuffed flatbread, filled with spiced mashed potatoes, is a comfort food that brings back memories of cozy breakfasts and hearty meals. Whether served with a  little butter, a side of tangy pickle, or a refreshing bowl of yogurt, aloo paratha is a crowd-pleaser that transcends generations. Its simplicity, combined with bold flavors, makes it a staple in kitchens across the country. Perfect for any time of the day, it’s a dish that feels like a warm hug on your plate. And my kids and family love it. Ingredients For the Dough Whole wheat flour: 2 cups Water: ¾ cup (or as needed) Salt: ½ tsp Oil: 1 tbsp For the Stuffing Boiled and mashed potatoes: 4 medium-sized Chopped coriander leaves: 2 tbsp Chopped green chilies: 1-2 (adjust to taste) Grated ginger: 1 tsp Garam masala: ½ tsp Red chili powder: ½ tsp Cumin powder: ½ tsp Dry mango powder (amchur): ½ tsp Salt: To taste For Cooking Ghee or butter: As needed Instructions Prepare the Dough In a large mixing...

Are you looking for a delicious and healthy snack that's perfect for every occasion? Ragi ladoo is your answer! These sweet treats are not only packed with nutrients but also quick and easy to prepare. Ragi, also known as finger millet, is a powerhouse of nutrients. Here are some reasons to include ragi ladoos in your diet: Rich in Calcium : Ragi is one of the best plant-based sources of calcium, which is essential for bone health. High in Fiber : It aids digestion and helps in weight management. Gluten-Free : Ideal for those with gluten intolerance. Energy Booster : Packed with natural sugars and healthy fats, ragi ladoos provide a quick energy boost. Kid-Friendly : A tasty way to introduce healthy ingredients to picky eaters. Ingredients To make approximately 12–15 ladoos, you will need: Ragi flour (finger millet flour): 1 cup Jaggery powder: 1/2 cup (adjust to taste) Desiccated coconut: 1/4 cup Ghee (clarified butter): 4 tablespoons Cardamom powder: 1/2 teaspoon Nuts and seeds (...

Salads are a versatile and nutrient-rich addition to any meal. They are typically made with fresh vegetables, fruits, and protein-rich ingredients, offering a great way to incorporate essential vitamins, minerals, and fiber into your diet. Salads can be eaten in various ways Before Meals: Eating a salad before your main meal can help control portion sizes by making you feel full sooner. As a Meal: High-protein salads can serve as a balanced meal, especially for lunch or dinner. Snacks: A small portion of salad can be a refreshing and healthy mid-morning or evening snack. Consume salads as fresh as possible to enjoy their full nutritional benefits. Use dressings like olive oil, lemon juice, or yogurt-based options to enhance the flavor without adding excessive calories. Paneer Tikka Salad Ingredients: 200g paneer cubes 1/2 cup diced capsicum (green, red, or yellow) 1/4 cup diced onions 1/4 cup cherry tomatoes 1 tbsp yogurt 1/2 tsp turmeric 1 tsp red chili powder 1/2 tsp garam masala ...

Soups are one of the oldest and most loved dishes, enjoyed by people all over the world. They’re warm, comforting, and packed with nutrition, making them a perfect choice for any time of the year. Whether it’s a hearty meal, a light appetizer, or just something soothing, soups offer endless options in terms of flavors and textures. At its simplest, a soup is made by simmering ingredients like vegetables, lentils, meats, or grains in water, stock, or broth. This slow cooking process brings out the natural flavors of the ingredients, blending them into a delicious and wholesome dish that’s both satisfying and easy to enjoy. Soups are a powerhouse of nutrition, filled with veggies, legumes, and lean proteins that provide essential vitamins, minerals, and fiber—all while being low in calories. Their high water content helps keep you hydrated, and they’re gentle on the stomach, making them a great option for kids, the elderly, or anyone feeling under the weather. There are various types of ...

 In today’s world, more people are exploring gluten-free diets, whether due to medical conditions like celiac disease, gluten sensitivity, or simply a desire to improve overall health. Gluten-free recipes provide a fantastic way to enjoy a variety of meals without sacrificing flavor or texture. The beauty of these dishes lies in their ability to cater to diverse dietary needs while remaining accessible and delicious for everyone at the table. One of the all-time favorite comfort foods that’s easily adaptable to a gluten-free lifestyle is chicken tenders. In this blog, we’ll dive into a recipe for Gluten-Free Chicken Tenders that’s crispy, flavorful, and perfect for any occasion. Gluten-Free Chicken Tenders Recipe Ingredients: 1 lb chicken tenders or chicken breast cut into strips 1 cup gluten-free all-purpose flour 1 cup gluten-free breadcrumbs or crushed gluten-free cornflakes 2 large eggs, beaten 1/2 cup milk (dairy or non-dairy alternative) 1 teaspoon garlic powder 1 teaspoon pa...

The Need for Quick Meals in a Hectic Life In today’s fast-paced world, finding time for a proper breakfast can be a real challenge. Whether you're juggling work, school, or family responsibilities, mornings often feel rushed and chaotic. But skipping a balanced breakfast isn't an option if you want to stay energized and focused throughout the day. Quick meals that are nutritious and satisfying can make a big difference. The key is to have recipes that are simple to prepare, packed with protein, fiber, and healthy fats—nutrients that keep you full and provide lasting energy. In this post, we’ll share five quick breakfast ideas that check all those boxes and help you start your day off right, no matter how hectic it may be. 5 Quick Breakfast Ideas Packed with Protein, Fiber, and Healthy Fats Avocado Toast with Poached Eggs   Avocados are loade d with healthy fats and fiber, while eggs are an excellent source of protein. This meal provides the perfect balance of nutrients to keep...