High Protein- Paneer Tikka Salad

Salads are a versatile and nutrient-rich addition to any meal. They are typically made with fresh vegetables, fruits, and protein-rich ingredients, offering a great way to incorporate essential vitamins, minerals, and fiber into your diet.

Salads can be eaten in various ways

• Before Meals: Eating a salad before your main meal can help control portion sizes by making you feel full sooner.

• As a Meal: High-protein salads can serve as a balanced meal, especially for lunch or dinner.

• Snacks: A small portion of salad can be a refreshing and healthy mid-morning or evening snack.

Consume salads as fresh as possible to enjoy their full nutritional benefits. Use dressings like olive oil, lemon juice, or yogurt-based options to enhance the flavor without adding excessive calories.

Paneer Tikka Salad

Ingredients:

• 200g paneer cubes

• 1/2 cup diced capsicum (green, red, or yellow)

• 1/4 cup diced onions

• 1/4 cup cherry tomatoes

• 1 tbsp yogurt

• 1/2 tsp turmeric

• 1 tsp red chili powder

• 1/2 tsp garam masala

• 1 tsp olive oil

• Salt to taste

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Instructions:

1. Marinate paneer cubes with yogurt, turmeric, red chili powder, garam masala, and salt for 10 minutes.

2. Heat olive oil in a pan and sauté the marinated paneer until golden.

3. In a bowl, mix sautéed paneer, capsicum, onions, and cherry tomatoes.

4. Serve warm or cold.

Substitutions:

• Use tofu instead of paneer for a vegan option.

• Replace capsicum with zucchini or broccoli.