GlowAndNourish

The Ultimate Guide to Cooling Iftar Drinks: Restore, Hydrate, and Energize We have all been there the Maghrib Adhan sounds, and the first thing we reach for is a glass of ice-cold soda or a heavily sweetened fruit punch. While these provide an instant sugar high, they are often the hidden culprits behind the bloating, headaches, and sluggishness that follow. In the heat of the fast, your body isn't just craving liquid—it is screaming for electrolytes, minerals, and cellular hydration.  sugary beverage. However, sudden spikes in refined sugar can lead to an insulin crash, leaving you more fatigued an hour after Iftar than you were while fasting. To truly recover, you need a balance of natural glucose, electrolytes (potassium and sodium), and cooling ingredients. Below are three traditional powerhouses that are trending globally for their science-backed hydration properties. 1.  Jallab Drink Jallab is more than a drink; it is a cultural experience. Originating from Syria, Leban...

 Hey there all! Are you constantlycraving for snacks, trying to find a balance between tasty recipes and your weight loss diets? We've all been there. But no worries while you have an airfryer. Nowadays almost all homes does have an airfryer. Your air fryer is about to become your new best friend in the quest for quick, healthy, and utterly satisfying snacks! Forget about complicated recipes and long preparation times. Lets talk about easy and no time taking guilt free snacks to have while on weight loss prep.This blog post is packed with easy air fryer snack ideas that are perfect for when hunger strikes, without ruining your healthy eating plan. These six fantastic recipes that are not only easy to make but also packed with flavor and nutritional value. From crispy veggies to satisfying protein bites, these snacks are designed to keep you full and happy. Plus, we've even included some handy tips, variations etc. The air fryer isn't just a kitchen gadget; it's a game-c...

 As Valentines Day is around the corner, its not all about gifts, special ocassions, a simple dessert made from home can make your partner happy.  Sometimes, a warm homemade dessert made in a single mug can feel more personal and meaningful. This eggless red velvet mug cake is soft, quick, and made for those cozy moments—whether you’re celebrating with a partner, friends, or just treating yourself. Why this recipe works Eggless and beginner-friendly Ready in under 2 minutes No oven required Perfect single-serve dessert. Preparation time Prep time: 3 minutes Cook time: 1–1.5 minutes Total time: 5 minutes Ingredients 4 tbsp all-purpose flour 2 tbsp powdered sugar 1 tbsp cocoa powder 1/8 tsp baking powder 3 tbsp milk 1 tbsp oil (neutral flavour/ sunflower oil) Few drops red food colour ¼ tsp vanilla essence 1 tsp vinegar or lemon juice Optional toppings Whipped cream Cream cheese frosting Chocolate chips Strawberry sl...

 Cooking a school tiffin every morning can feel stressful, especially when you’re short on time and want something healthy, filling, and kids-approved. The key is choosing recipes that are quick to prepare, easy to pack, and the way that children actually finish their lunch. Balanced tiffins help maintain energy levels, improve concentration in school, and prevent reliance on packaged snacks. A mix of carbohydrates, protein, and fruits or vegetables keeps kids full for longer and supports growth.Also it needs to be colourful and eye catching for the kids to finish it whole. These tiffins can be made effortlessly within 20 minutes uing your every day ingredients and you can use any other vegetable or non vegetable options for these recipes. 1) Veg Cheese Quesadilla Ingredients 2 whole wheat tortillas , easily available on any online sites. Grated cheese Finely chopped capsicum & corn Butter or olive oil Quick Method Spread vegetables and cheese inside the tortilla...

 Golden and crispy on the outside, irresistibly gooey on the inside these air fryer mozzarella sticks are pure comfort food made healthier. No deep frying, no oily mess, and no compromise on that classic cheese pull we all love. Once you try these homemade mozzarella sticks, frozen store-bought ones won’t feel the same. Mozzarella sticks are one of the most loved snacks around the world, from American diners to café menus everywhere. Traditionally, they’re deep-fried, which makes them heavy and oily. The air fryer completely changes the game by giving you the same crunchy coating and melted cheese center—without all the excess oil. What makes air fryer mozzarella sticks special is how quick and controlled the cooking process is. The hot air crisps the breadcrumb coating evenly while the frozen cheese inside melts slowly, creating that perfect contrast between crunchy and gooey. They’re ideal for parties, movie nights, kids’ snacks, or even as an appetizer when guests come over. Pr...

 Apples are easily available fruits. They afe crunchy, comforting and a delicious snack. But ever heard of apple chips, that too in an airfryer version which is healthy and guilt-free. Sweet, slightly tart, and refreshingly juicy, apples don’t need much to taste good—which is exactly why they work so well in both fresh and cooked recipes. These air fryer apple chips are naturally sweet, perfectly crisp, and made without a single drop of oil. They’re the kind of snack you can enjoy guilt-free whether you’re on a weight-loss journey or just want to replace packaged chips.Once you try these homemade apple chips, store-bought snacks won’t stand a chance . Preparation Time: Prep Time: 10 minutes Cook Time: 12–18 minutes Total Time: 25 minutes Servings: 2–3 Why You’ll Love These Air Fryer Apple Chips Apple chips are one of the easiest and healthiest snacks you can make at home, especially in an air fryer. They require minimal ingredients, no complicated steps, and deliver maximum...