GlowAndNourish

 Cooking a school tiffin every morning can feel stressful, especially when you’re short on time and want something healthy, filling, and kids-approved. The key is choosing recipes that are quick to prepare, easy to pack, and the way that children actually finish their lunch. Balanced tiffins help maintain energy levels, improve concentration in school, and prevent reliance on packaged snacks. A mix of carbohydrates, protein, and fruits or vegetables keeps kids full for longer and supports growth.Also it needs to be colourful and eye catching for the kids to finish it whole. These tiffins can be made effortlessly within 20 minutes uing your every day ingredients and you can use any other vegetable or non vegetable options for these recipes. 1) Veg Cheese Quesadilla Ingredients 2 whole wheat tortillas , easily available on any online sites. Grated cheese Finely chopped capsicum & corn Butter or olive oil Quick Method Spread vegetables and cheese inside the tortilla...

 Golden and crispy on the outside, irresistibly gooey on the inside these air fryer mozzarella sticks are pure comfort food made healthier. No deep frying, no oily mess, and no compromise on that classic cheese pull we all love. Once you try these homemade mozzarella sticks, frozen store-bought ones won’t feel the same. Mozzarella sticks are one of the most loved snacks around the world, from American diners to café menus everywhere. Traditionally, they’re deep-fried, which makes them heavy and oily. The air fryer completely changes the game by giving you the same crunchy coating and melted cheese center—without all the excess oil. What makes air fryer mozzarella sticks special is how quick and controlled the cooking process is. The hot air crisps the breadcrumb coating evenly while the frozen cheese inside melts slowly, creating that perfect contrast between crunchy and gooey. They’re ideal for parties, movie nights, kids’ snacks, or even as an appetizer when guests come over. Pr...

 Apples are easily available fruits. They afe crunchy, comforting and a delicious snack. But ever heard of apple chips, that too in an airfryer version which is healthy and guilt-free. Sweet, slightly tart, and refreshingly juicy, apples don’t need much to taste good—which is exactly why they work so well in both fresh and cooked recipes. These air fryer apple chips are naturally sweet, perfectly crisp, and made without a single drop of oil. They’re the kind of snack you can enjoy guilt-free whether you’re on a weight-loss journey or just want to replace packaged chips.Once you try these homemade apple chips, store-bought snacks won’t stand a chance . Preparation Time: Prep Time: 10 minutes Cook Time: 12–18 minutes Total Time: 25 minutes Servings: 2–3 Why You’ll Love These Air Fryer Apple Chips Apple chips are one of the easiest and healthiest snacks you can make at home, especially in an air fryer. They require minimal ingredients, no complicated steps, and deliver maximum...

There are days where you go looking for a comforting ,easy yet low-carb meal, these Keto Stuffed Bell Peppers are a must-try. They’re packed with healthy fats, protein, and cheesy without having a second chance to think, these are easily made and fills your stomach. This recipe is easy enough for busy weeknights and you can even serve to peoples who comes unannounced too. Whether you’re following a strict keto diet or simply cutting carbs, these oven-baked stuffed peppers will quickly become a favorite and you wont even think about gaining weight.  Preparation Time (Prep and Cook) Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Ingredients (Serves 3–4) 4 medium bell peppers (any color and try to use tender peppers) 250 g ground chicken or ground beef 2 tbsp olive oil or butter 1 tsp garlic (minced) ½ tsp paprika ½ tsp black pepper ½ tsp Italian seasoning Salt to taste ¼ cup heavy cream ½ cup shredded mozzarella cheese ...

 Some days, we just want something to be quick, healthy, and real without using any sweetenrs only natural sweeteners as banana or dates , even they are considered as loads of sugar right? Not everyone enjoys overly sweet smoothies, and not every bodywant sugary things in morning, which can make craving for other things for whole day. That’s where simple, naturally balanced smoothies come in. This blog post is for anyone who wants easy , no-sugar smoothies made with just little everyday ingredients. Eventhough smoothies are very yummy, nobody wants to make it complicated, like you wake up in the morning  or come from gym to have some complicated recipes.These recipes don’t rely on honey, dates, jaggery, stevia, or artificial sweeteners. Instead, they use the natural taste and texture of fruits, vegetables, dairy, and healthy fats. They are gentle, nourishing, and suitable for almost everyone. Whenever you want something filling or healthy or to lose weight you can easily make ...

 Some mornings you want something filling and nutritious, but dont want to make it  heavy or complicated. That’s where this idea of   Healthy Breakfast Burrito Bowl comes in. It gives you all the comforting flavours of a breakfast burrito — without the tortilla, excess oil, or processed ingredients. And also which makes you nourishing and healthy. This burrito bowl gives you a warm comforting feeling which is protein rich and you can make it with whole ingredients available at your home so that you dont have to rush over to next door stores. Whenever you are planning meals for the week , also trying to eat healthier , this recipe is the best for your everyday life .  You can keep all ingredients ready on weekend like you can prepare everything in adavance, or switch ingredients based on your availability.Whatever you add o customise , it can still satisfy your morning hunger and gives you a balanced satsfying breakfast. Breakfast Burrito Bowl Is a Better Choice...

  Looking for a quick, healthy, and wholesome breakfast that is not boring you can make this   Veggie Breakfast Quesadilla  , Mexican-inspired recipe made with simple vegetables, whole wheat tortilla, and minimal oil. It is perfect for busy mornings, weight-conscious eaters, and anyone who loves international flavors without complicated cooking.This recipe is vegetarian, customizable, and beginner-friendly ,making it ideal for daily breakfast rotation. Since the ingredients are easily available in any kitchens, it can be made as a common breakfast for anyone. A quesadilla is a classic Mexican dish where a tortilla is filled with vegetables (and sometimes cheese) and lightly toasted. This breakfast  focuses on fresh veggies, balanced nutrition, and easy digestion—making it suitable even for Indian kitchens. You can use any veggies on your  preference.  Preparation Time Prep time: 10 minutes Cooking time: 8–10 minutes Total time: 20 min...