Healthy Ragi Ladoo

Are you looking for a delicious and healthy snack that's perfect for every occasion? Ragi ladoo is your answer! These sweet treats are not only packed with nutrients but also quick and easy to prepare.

Ragi, also known as finger millet, is a powerhouse of nutrients. Here are some reasons to include ragi ladoos in your diet:

• Rich in Calcium: Ragi is one of the best plant-based sources of calcium, which is essential for bone health.

• High in Fiber: It aids digestion and helps in weight management.

• Gluten-Free: Ideal for those with gluten intolerance.

• Energy Booster: Packed with natural sugars and healthy fats, ragi ladoos provide a quick energy boost.

• Kid-Friendly: A tasty way to introduce healthy ingredients to picky eaters.

Ingredients

To make approximately 12–15 ladoos, you will need:

• Ragi flour (finger millet flour): 1 cup

• Jaggery powder: 1/2 cup (adjust to taste)

• Desiccated coconut: 1/4 cup

• Ghee (clarified butter): 4 tablespoons

• Cardamom powder: 1/2 teaspoon

• Nuts and seeds (optional): 1/4 cup (chopped almonds, cashews, or sesame seeds)

1. Roast the Ragi Flour

• Heat 2 tablespoons of ghee in a heavy-bottomed pan over low heat.

• Add the ragi flour and roast it for about 6–8 minutes. Stir continuously until it turns aromatic and slightly changes color. This step enhances the flavor and removes the raw taste of the flour.

2. Toast the Coconut

• In the same pan, dry roast the desiccated coconut for 2 minutes until it’s lightly golden. Set it aside.

3. Mix the Dry Ingredients

• In a mixing bowl, combine the roasted ragi flour, toasted coconut, and cardamom powder. If you’re using nuts or seeds, add them now.

4. Prepare the Jaggery Syrup

• In a small saucepan, melt the jaggery with 2–3 tablespoons of water over low heat. Stir until fully dissolved.

• Strain the syrup to remove any impurities and let it cool slightly.

5. Combine and Shape

• Pour the warm jaggery syrup into the ragi mixture. Mix well with a spoon or your hands.

• Gradually add the remaining ghee while shaping the mixture into small, round ladoos. The ghee helps bind the ingredients together.

6. Optional Garnish

• Press a piece of almond or cashew on top of each ladoo for a decorative touch.

Tips and Variations

• For a natural sweetness, you can add dates instead of jaggery.

• If the mixture feels too dry, add a bit more melted ghee or warm milk.

• You can also roast the nuts and any seeds and then grind it to fine coarse before adding to the mixture.

• You can store these ladoos in air tight container for a week.

Try this healthy and delicious ragi ladoo recipe today, and treat yourself and your loved ones to a wholesome indulgence. Don’t forget to share your feedback and variations in the comments below. Happy cooking!