Easy Breakfast recipe- Day 4 - Veggie Breakfast Quesadilla

-

 

Looking for a quick, healthy, and wholesome breakfast that is not boring you can make this  Veggie Breakfast Quesadilla , Mexican-inspired recipe made with simple vegetables, whole wheat tortilla, and minimal oil. It is perfect for busy mornings, weight-conscious eaters, and anyone who loves international flavors without complicated cooking.This recipe is vegetarian, customizable, and beginner-friendly,making it ideal for daily breakfast rotation. Since the ingredients are easily available in any kitchens, it can be made as a common breakfast for anyone.

A quesadilla is a classic Mexican dish where a tortilla is filled with vegetables (and sometimes cheese) and lightly toasted. This breakfast  focuses on fresh veggies, balanced nutrition, and easy digestion—making it suitable even for Indian kitchens. You can use any veggies on your  preference.

 Preparation Time

  • Prep time: 10 minutes

  • Cooking time: 8–10 minutes

  • Total time: 20 minutes



Ingredients

  • 1 whole wheat tortilla / multigrain tortilla

  • 2 tablespoons onion, finely chopped

  • 2 tablespoons bell peppers (capsicum), finely chopped

  • 2 tablespoons tomato, deseeded and chopped

  • 1 tablespoon sweet corn

  • 2 tablespoon mozzarella cheese or  paneer  (optional)

  • 1 teaspoon olive oil (or any neutral oil)

  • ¼ teaspoon cumin powder

  • ¼ teaspoon paprika or red chilli flakes

  • Salt to taste

  • Fresh coriander leaves (optional)

For Vegan : Skip cheese or use plant-based cheese.


 Step-by-Step Instructions:

  1. Heat olive oil in a pan on medium flame.

  2. Add chopped onion and sauté until soft and translucent.

  3. Add bell peppers, corn, and tomato. Cook for 2–3 minutes.

  4. Add salt, cumin powder, and paprika. Mix well.

  5. Place the tortilla on a hot tawa or pan.

  6. Spread the veggie mixture on one half of the tortilla.

  7. Sprinkle paneer or cheese if using.

  8. Fold the tortilla and cook on low flame until golden and crisp on both sides.

  9. Remove, cut into wedges, and serve hot.


Serving Suggestions

  • Serve with guacamole (mashed avacado with sea salt and lime juice), mint chutney, or plain curd

  • Pair with a fruit bowl or smoothie for a complete breakfast.

  • Pair it with some boiled eggs.

 Tips for the Best Quesadilla

  • Use whole wheat tortilla for higher fiber and better digestion

  • Keep veggies slightly crunchy for better texture

  • Cook on low flame to avoid burning and ensure even crisping

  • Do not overload filling as this keeps the quesadilla crisp


FAQs – Veggie Breakfast Quesadilla

Is veggie quesadilla healthy for breakfast?

Yes. When made with whole wheat tortilla, fresh vegetables, and minimal oil, it provides fiber, vitamins, and sustained energy.

Can I make this without cheese?

Absolutely. It tastes great even without cheese and becomes a vegan-friendly breakfast.

Can I prepare this ahead of time?

You can prep the vegetable filling in advance and refrigerate it for up to 24 hours.

What can I use instead of tortilla?

You can use a thin multigrain roti or leftover chapati.

Is this good for weight loss?

Yes. Use minimal oil, skip cheese, and add more vegetables for a calorie-controlled breakfast.

If you tried this veggie breakfast quesadilla, let me know in the comments how it turned out. You can also share your favorite veggie combinations and You can try my other recipe like egg and veggie wrap.

Comments

Post a Comment

Popular posts from this blog

Chicken Sausage Pizza

-
  Homemade Chicken Sausage Pizza  If you're a pizza lover (my kids favorite one), then this Chicken Sausage Pizza is a must-try! Juicy chicken sausages, gooey cheese, fresh veggies, and a crispy base come together to make a perfect slice of comfort. Whether you're making it for a weeknight dinner or a weekend treat, this recipe is easy, wholesome, and totally customizable. It's healthier than store-bought pizza. You can load it with your favorite veggies. Quick to make if you use store-bought dough or base. Chicken sausage adds a smoky, juicy, protein-rich twist.   Ingredients For the Base: Pizza base (store-bought or homemade) – 1 (12-inch) You can make homemade base as  mix 2 cups of all-purpose flour, 1 tsp instant dry yeast, 1 tsp sugar, ½ tsp salt, 1 tbsp olive oil, and about ¾ cup warm water into a soft dough. Knead it for 8–10 minutes until smooth, then let it rise in a warm place for 1 to 1.5 hours or until doubled. Once risen, punch it do...
Read more

Coffee Chocolate Cake with Coffee Cream

-
Image
  Coffee Chocolate Cake with Coffee Cream – A Bold, Rich Dessert You’ll Fall in Love With! Coffee and chocolate – the power couple of desserts! This Coffee Chocolate Cake is moist, decadent, and infused with a bold coffee flavor that pairs beautifully with a luscious whipped coffee cream. Whether you're baking for a celebration or just craving a fancy treat, this cake is a caffeine-loaded dream. Ingredients For the Chocolate Coffee Cake: All-purpose flour – 1½ cups Unsweetened cocoa powder – ½ cup Instant coffee powder – 2 tsp (dissolved in warm water) Baking powder – 1½ tsp Baking soda – ½ tsp Salt – ¼ tsp Eggs – 2 Sugar – 1 cup Vegetable oil – ½ cup Milk – ½ cup Warm water or brewed coffee – ½ cup Vanilla extract – 1 tsp For the Coffee Cream Frosting: Heavy whipping cream – 1 cup (chilled) Powdered sugar – 3 tbsp Instant coffee powder – 1½ tsp Warm water – 1 tbsp (to dissolve coffee) Vanilla extract – ½ tsp  Instru...
Read more

Skin Glow Juice Shot

-
 Let’s be honest—we’re all chasing that fresh, natural glow. Expensive serums and filters might give us a temporary fix, but true radiance starts from within. That’s why I swear by this quick, powerful daily juice shot for brighter, healthier skin. I’ve been making this little juice shot every morning, and trust me—it’s a total game-changer! Think of it as your morning skincare in a glass —just from the inside out! Daily Skin Glow Juice Shot (30–50 ml) Ingredients : 1 Amla (Indian gooseberry) or 1 tbsp amla juice ½ inch fresh turmeric root (or ¼ tsp turmeric powder) ½ inch fresh ginger Juice of ½ lemon A pinch of black pepper (enhances turmeric absorption) Optional: 1 tsp honey or aloe vera juice for taste and hydration Instructions : Blend all ingredients with 2–3 tbsp water. Strain and serve as a concentrated shot. Drink it first thing in the morning on an empty stomach. Benefits : Amla : Boosts collagen, brightens skin tone, rich in Vitamin...
Read more