Easy Homemade Breakfast Recipe | Egg & Veggie Breakfast Wrap- Day 2

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Looking for a quick, healthy, and filling breakfast .This Egg & Veggie Breakfast Wrap is an excellent choice. Packed with protein and loaded with colorful vegetables, this wrap is not only nutritious but also incredibly satisfying.

Breakfast wraps are trending globally because they are portable, customizable, and ideal for clean eating. Whether you are a working professional, a student, or someone focused on weight management, this recipe offers a balanced start to your day without relying on processed foods.

On busy mornings this wraps makes exactly best choice and its kids friendly too. You can manage time taking to prepare wholesome breakfast. You only need exact 20 minutes to prepare this. Ideal as a whole breakfast or as brunnch. Started this 7 day healthy breakfast recipe in blog - linking recipe here.

 


 

Reasons  You’ll Love This Breakfast Wrap

  • High in protein and fiber

  • Ready in under 20 minutes

  • Perfect for weight-lossdiets

  • Kid-friendly and customizable

  • Ideal for meal prep

  • Uses easily available ingredients

    Ingredients

    For the Egg Filling

  • 2 whole eggs

  • 2 tablespoons milk (optional, for fluffier eggs)

  • Salt to taste

  • Black pepper to taste

Vegetables

  • 1/4 cup onion, finely chopped

  • 1/4 cup bell peppers (better different color), chopped

  • 1/4 cup tomato chopped

  • 2 tablespoons grated carrot

  • 1 tablespoon sweet corn 

  • 1 teaspoon olive oil or butter

For the Wrap

  • 1 whole wheat tortilla / chapati / roti

  • 1 tablespoon mayonnaise(best made by paneer or tofu) or Greek yogurt (optional)

  • Lettuce leaves or spinach (optional)

     

    Preparation Time

  • Prep Time: 10 minutes

  • Cook Time: 8–10 minutes

  • Total Time: 20 minutes 

     

    Step-by-Step Instructions

    Step 1: Prepare the Egg Mixture

    In a bowl, crack the eggs and whisk well with salt, pepper, and milk (if using). Set aside.

    Step 2: Sauté the Vegetables

    Heat olive oil or butter in a non-stick pan over medium heat.
    Add onions and sauté until turning translucent
    Add bell peppers, carrot, corn, and tomatoes. Cook for 2–3 minutes until slightly soft but still crunchy.

    Step 3: Cook the Eggs

    Lower the heat and pour the egg mixture over the vegetables.
    Stir gently and cook until the eggs are just set and fluffy. Avoid overcooking.

    Step 4: Warm the Wrap

    Heat the tortilla or roti on a pan for 30–40 seconds on each side.

    Step 5: Assemble the Breakfast Wrap

    Spread mayonnaise or yogurt (if using) on the wrap.
    Add lettuce or spinach, followed by the egg and veggie mixture.
    Roll tightly and serve warm.

     

    Benefits of Egg & Veggie Breakfast Wrap

    High-Quality Protein

    Eggs provide complete protein, helping with muscle repair and long-lasting satiety.

    Rich in Fiber

    Vegetables add dietary fiber, supporting digestion and gut health.

    Balanced Nutrition

    This wrap contains protein, healthy fats, and complex carbohydrates—ideal for sustained energy.

    Weight-Friendly

    Low in refined sugars and highly customizable for calorie control.

     

    Variations You Can Try

  • Cheese Lovers: Add grated mozzarella or cheddar

  • Spicy Version: Add green chilies or chili flakes

  • Indian Style: Use garam masala or cumin powder

  • Low-Carb: Use a lettuce wrap instead of tortilla

  • High-Protein: Add extra egg whites

     

    Storage & Meal Prep Tips

  • The egg filling can be prepared in advance and stored in the refrigerator for up to 2 days

  • Assemble the wrap fresh for best texture

  • Avoid freezing assembled wraps

     

    Frequently Asked Questions (FAQs)

    Is this egg breakfast wrap healthy?

    Yes. It is high in protein, rich in vegetables, and free from processed ingredients when made at home.

    Can I make this wrap without eggs?

    Yes. Replace eggs with paneer, tofu scramble, or mashed chickpeas.

    Is this suitable for weight loss?

    Absolutely. Use whole wheat wraps, limit sauces, and add more vegetables for a low-calorie meal.

    Can I pack this for office or school?

    Yes. Wrap it in foil and consume within a few hours for best taste.

    What type of wrap works best?

    Whole wheat tortillas, chapati, or multigrain wraps work best for a healthy version.

     

     

     

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