GlowAndNourish

  Banana Chocolate Cake Recipe Combining the natural sweetness of ripe bananas with rich chocolate results in a moist and indulgent cake that's perfect for any occasion. This banana chocolate cake is easy to prepare and promises to delight your taste buds. Ingredients For the cake: 1 cup (240 ml) mashed ripe bananas (about 2 large bananas) 1/2 cup (120 ml) vegetable oil 3/4 cup (150 g) granulated sugar 2 large eggs 1 teaspoon vanilla extract 1 and 1/2 cups (190 g) all-purpose flour 1/4 cup (25 g) unsweetened cocoa powder 1 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup (120 ml) buttermilk 1/2 cup (90 g) semi-sweet chocolate chips (optional) Instructions Preheat the Oven : Set your oven to 350°F (175°C). Grease and flour a 9-inch round cake pan or line it with parchment paper. Prepare the Batter : In a large bowl, whisk together the mashed bananas, vegetable oil, and granulated sugar until well combined. Add the eggs and vanilla extract, mixing thoroughly....

Spicy and Flavorful Prawns Biryani Recipe – A Seafood Delight Prawns Biryani is a delicious and aromatic rice dish made with fresh prawns, fragrant spices, and long-grain basmati rice. It is a perfect seafood alternative to traditional biryanis and is loved by both seafood enthusiasts and biryani lovers alike. Whether for a weekend special meal or a festive gathering, this recipe will surely impress! Ingredients For the Rice: 2 cups basmati rice (washed and soaked for 30 minutes) 4 cups water 2 bay leaves 4-5 cloves 1-inch cinnamon stick 2 green cardamoms 1 tsp salt For the Prawn Masala: 250g prawns (cleaned and deveined) 1 large onion (thinly sliced) 1 large tomato (pureed) 2 green chilies (slit) 1 tbsp ginger-garlic paste ½ cup yogurt 1 tsp turmeric powder 1 tsp red chili powder 1 tsp coriander powder 1 tsp garam masala 1 tsp cumin seeds 2 tbsp ghee or oil ¼ cup chopped coriander leaves ¼ cup chopped mint leaves Salt to taste For Layering: ¼ cup fried onions 1 tbsp saffron milk (soak...

  Crispy Chicken Samosa Recipe – A Perfect Snack for Ramadan Samosas are a must-have snack during Ramadan, and while the classic potato samosas are always a hit, chicken samosas add a delicious twist! These crispy, golden pockets filled with spiced minced chicken make for a perfect iftar treat. Let's dive into the step-by-step recipe to make homemade chicken samosas from scratch. Ingredients For the Dough: 2 cups all-purpose flour 3 tbsp oil or ghee ½ tsp salt ½ cup water (adjust as needed) For the Chicken Filling: 250g minced chicken 1 small onion (finely chopped) 2 green chilies (finely chopped) 1 tsp ginger-garlic paste 1 tsp cumin powder 1 tsp coriander powder ½ tsp garam masala ½ tsp turmeric powder ½ tsp red chili powder ½ tsp salt (or to taste) 1 tbsp lemon juice 1 tbsp chopped coriander leaves 1 tbsp oil For Frying: Oil for deep frying Instructions Step 1: Prepare the Dough In a mixing bowl, add all-purpose flour, salt, and oil. Mix with fingers until the mixture resembles ...

  How to Make Homemade Chocolates: A Simple and Delicious Recipe Who doesn’t love chocolates? Whether it’s a quick treat, a thoughtful gift, or just a mood booster, chocolates hold a special place in our hearts. But did you know that making chocolates at home is easy and fun? Plus, you can customize them with your favorite flavors and toppings! Ingredients: 1 cup cocoa powder 1/2 cup coconut oil or cocoa butter 1/4 cup honey or maple syrup (adjust to taste) 1/2 teaspoon vanilla extract A pinch of salt Optional add-ins: chopped nuts, dried fruits, seeds, or shredded coconut Step-by-Step Recipe: Step 1: Melt the Base In a double boiler, melt the coconut oil or cocoa butter over low heat. Stir gently until completely melted. Step 2: Add Cocoa Powder Once melted, remove from heat and sift in the cocoa powder. Stir well to avoid lumps and get a smooth mixture. Step 3: Sweeten It Up Add honey or maple syrup and mix until well combined. You can adjust the sweetness as per your taste. Step...

  Ingredients:  2 tbsp chia seeds  1/2 cup coconut milk (or almond milk)  1/2 cup fresh strawberries (chopped)  1 tbsp honey or maple syrup  1/2 tsp vanilla extract  2 tbsp Greek yogurt (optional, for extra creaminess)  Fresh strawberries and nuts for garnish Prepare the Chia Base : In a bowl, mix chia seeds, coconut milk, honey, and vanilla extract. Stir well to avoid lumps.  Let It Rest : Cover and refrigerate for at least 2-3 hours (or overnight) to allow the chia seeds to absorb the liquid and form a pudding-like texture.  Make the Strawberry Puree : Blend fresh strawberries until smooth. You can add a little honey if you prefer it sweeter.  Layer the Pudding : In a serving glass, alternate layers of chia pudding and strawberry puree for a beautiful layered effect.  Garnish & Serve : Top with fresh strawberries, chopped nuts, or a drizzle of honey. Enjoy chilled!

Day 3 Breakfast: Ragi dosa with coconut chutney Ingredients: 1 cup ragi flour ¼ cup rice flour ½ cup curd ½ cup water Salt to taste Oil for cooking For Coconut Chutney: ½ cup grated coconut 2 tbsp roasted chana dal 1 green chili ½ inch ginger Salt to taste Water as required 1 tsp mustard seeds 1 tsp oil Few curry leaves Instructions: Mix ragi flour, rice flour, curd, salt, and water to make a smooth batter. Let it rest for 15 minutes. Heat a pan, pour a ladleful of batter, and spread it thin. Cook with a little oil until crispy. Blend coconut, roasted chana dal, chili, ginger, salt, and water to make chutney. Heat oil, add mustard seeds and curry leaves, and pour over chutney. Serve with dosa. Lunch: Moong dal khichdi with yogurt Ingredients: ½ cup moong dal (split green gram) ½ cup rice 1 small onion, chopped 1 small tomato, chopped ½ tsp cumin seeds ½ tsp turmeric powder 1 tsp ghee 2 cups water Salt to taste Instructions: Wash rice and moong dal together. Heat ghee in a pressure coo...

Paneer Butter Masala is one of the most popular and beloved North Indian dish. This creamy, rich, and mildly spiced curry is a favorite among vegetarians and is often found on restaurant menus across India. Made with soft paneer cubes cooked in a luscious tomato-based gravy, this dish pairs perfectly with naan, roti, or jeera rice. Ingredients: For the Gravy: 2 tbsp butter (or ghee for richer flavor) 1 tbsp oil 1 cup onions, finely chopped 3 tomatoes, pureed 1 tbsp ginger-garlic paste 10-12 cashews (soaked for creaminess) 1/2 tsp turmeric powder 1 tsp Kashmiri red chili powder (for color) 1 tsp garam masala 1 tsp coriander powder 1/2 tsp cumin powder 1 tsp salt (adjust to taste) 1/2 cup water Other Ingredients: 200g paneer, cubed 1/2 cup fresh cream (or milk for a lighter version) 1 tsp kasuri methi (dried fenugreek leaves) 1 tbsp honey or sugar (optional, to balance flavors) 2 tbsp fresh coriander leaves (for garnish) Instructions: Prepare the Base: Heat butter and oil in a pan. Add ...

 If you are looking for a healthy cake recipe that is naturally sweetened and made with wholesome ingredients, this Atta Jaggery Cake is perfect for you! Made with whole wheat flour (atta) and jaggery, this cake is not only delicious but also nutritious. Whether you want a tea-time snack or a healthier dessert option, this cake ticks all the right boxes. Why Choose Atta Jaggery Cake? Unlike refined flour-based cakes that are loaded with sugar, this cake is a much healthier alternative. It is fiber-rich, provides sustained energy, and is free from refined sugar. Ingredients: 1 cup whole wheat flour (atta) 1/2 cup jaggery powder 1/2 cup milk (or almond milk for dairy-free) 1/4 cup curd (or plant-based yogurt) 1/4 cup oil (coconut oil or olive oil) 1/2 tsp baking soda 1 tsp baking powder 1/2 tsp cinnamon powder (optional, for flavor) 1/2 tsp vanilla extract 1/4 cup chopped nuts (almonds, walnuts, cashews) Instructions: Preheat Oven & Prepare Batter: Preheat your oven to 180°C (35...

Almond Flour Chocolate Chip Cookies (Gluten-Free & Low Carb) Prep Time: 10 minutes | Baking Time: 12-15 minutes Ingredients: 1 ½ cups almond flour 1/4 cup coconut oil (melted) or unsalted butter 1/3 cup honey or maple syrup 1/2 tsp baking soda 1 tsp vanilla extract 1/3 cup dark chocolate chips Instructions: Preheat oven to 180°C (350°F) and line a baking tray. In a bowl, mix almond flour, baking soda, and vanilla extract. Add melted coconut oil and honey, then stir in chocolate chips. Scoop dough onto the tray and slightly press each cookie. Bake for 12-15 minutes until edges are golden brown. Cool before enjoying. Healthy Tip: Use chopped nuts or raisins instead of chocolate chips for variety.

  Fluffy Coconut Banana Pancakes Start your day with a delicious and nutritious breakfast – Coconut Banana Pancakes! These pancakes are soft, fluffy, and infused with tropical flavors from ripe bananas and coconut. Perfect for a weekend treat or a quick weekday breakfast, this recipe is easy to make and naturally sweetened. Packed with natural sweetness from bananas Coconut adds a rich, tropical flavor Dairy-free and can be made gluten-free Quick and easy to prepare Ingredients: 2 ripe bananas, mashed 1 cup coconut milk (or regular milk) 1 cup all-purpose flour (or gluten-free flour) 1/4 cup shredded coconut (unsweetened) 1 egg (or flax egg for vegan option) 1 tsp baking powder 1/2 tsp baking soda 1 tbsp coconut oil (melted) 1 tsp vanilla extract 1 tbsp honey or maple syrup Pinch of salt Instructions: In a mixing bowl, mash the bananas until smooth. Add the egg, coconut milk, vanilla extract, and melted coconut oil. Mix well. In a separate bowl, whisk together the flour, shredded c...

Dark Chocolate Avocado Mousse Rich, creamy, and full of healthy fats, this mousse is a decadent yet low-calorie treat. Ingredients: 1 ripe avocado 2 tbsp unsweetened cocoa powder 2 tbsp honey or maple syrup ½ tsp vanilla extract 2 tbsp almond milk Instructions: Blend all ingredients until smooth. Chill for 30 minutes and serve with fresh berries.

 DAY - 2 Breakfast: Avocado Toast with Eggs Ingredients: 2 whole grain bread slices ½ ripe avocado 1 teaspoon lemon juice Salt & black pepper to taste 1 teaspoon olive oil 1 egg (for poached, scrambled, or boiled egg) ½ teaspoon chili flakes (optional) ½ teaspoon sesame seeds (optional) Instructions: Toast the bread slices until crispy. Mash the avocado with lemon juice, salt, and black pepper. Spread the mashed avocado over the toasted bread. Cook the egg: Poached: Boil water, add a splash of vinegar, stir to create a vortex, and drop the egg in for 3-4 minutes. Scrambled: Whisk the egg with salt and cook in a pan with olive oil until soft and fluffy. Boiled: Boil for 6-7 minutes for a soft yolk or 10 minutes for a hard yolk. Place the egg on the avocado toast. Sprinkle with chili flakes and sesame seeds. Serve warm. Avocado is rich in healthy fats and fiber, while eggs provide protein for a balanced start to the day. Lunch: Rajma with Quinoa & Sautéed Spinach (Indian) Raj...

How to Create a Balanced Weekly Diet Plan with Indian & International Cuisine Eating healthy doesn’t have to be boring or repetitive! With the right mix of Indian and international cuisines, you can create a nutrient-rich, diverse, and delicious weekly meal plan. Let’s explore how to build a balanced diet that includes proteins, fiber, healthy fats, and complex carbs while enjoying different flavors every day! Step 1: Essential Ingredients for a Balanced Diet To create a nutritious meal plan, include ingredients from the following categories: 1. Protein Sources  Plant-Based: Lentils, chickpeas, tofu, paneer, quinoa, tempeh, soya chunks, nuts, and seeds.  Animal-Based: Chicken, eggs, fish, yogurt, lean meat, and seafood. 2. Healthy Carbohydrates Whole grains: Brown rice, quinoa, millets, whole wheat, oats. Fiber-rich veggies: Sweet potatoes, carrots, beets. 3. Good Fats  Ghee, olive oil, coconut oil, avocado, nuts, and seeds. 4. Fiber & Micronutrient-Rich Foods ...

Egg & Spinach Masala Stir-Fry(Keto-Friendly) Looking for a quick, high-protein meal that supports your weight loss goals? This Egg & Spinach Masala Stir-Fry is the perfect dish! It’s packed with protein, iron, and healthy fats, making it a great choice for breakfast, lunch, or dinner. Plus, it’s incredibly easy to make in just 15 minutes with minimal ingredients.  High-Protein & Low-Carb – Great for weight loss and muscle recovery.  Keto-Friendly Option – Skip the roti and enjoy it as a standalone dish!  Quick & Easy – Ready in just 15 minutes with basic ingredients.  Nutrient-Rich – Spinach adds fiber, iron, and antioxidants to your diet. Ingredients (Serves 1-2) 2 large eggs 1 cup fresh spinach (chopped) 1 small onion (finely chopped) 1 small tomato (chopped) 1 tsp ghee or coconut oil (for keto) or olive oil Spices & Seasonings: ½ tsp turmeric powder ½ tsp cumin powder ½ tsp red chili powder (optional) Salt & black pepper (to taste) 1 green ...

Easy Strawberry Muffins – A Quick & Delicious Treat If you love strawberries and crave a simple homemade treat, these easy strawberry muffins are perfect for you! Soft, moist, and bursting with fresh strawberry flavor, they make a great breakfast, snack, or dessert. Plus, they’re incredibly easy to whip up in just a few steps. Let’s dive into this effortless recipe! Why You’ll Love These Strawberry Muffins Quick and simple to make Uses basic pantry ingredients Loaded with fresh strawberries Perfect for breakfast or a snack Kid-friendly and freezer-friendly Ingredients: 1 ½ cups all-purpose flour or atta ½ cup granulated sugar( you can use jaggery also) ½ teaspoon salt 2 teaspoons baking powder ½ cup milk ¼ cup vegetable oil 1 large egg 1 teaspoon vanilla extract 1 cup fresh strawberries, diced 2 tablespoons granulated sugar (for coating strawberries) Instructions: Preheat and Prepare : Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it lightly. Pre...

 Mughlai Chicken Biryani Recipe – A Royal Delight Mughlai Chicken Biryani is a rich and aromatic dish that dates back to the Mughal era. This biryani is characterized by fragrant long-grain basmati rice, succulent chicken marinated in a blend of spices, and the indulgent flavor of saffron and nuts. Unlike other biryanis, Mughlai Biryani is mildly spiced yet incredibly flavorful. Ingredients Marinating Chicken: 500g chicken (medium pieces) 1/2 cup thick yogurt 1 tbsp ginger-garlic paste 1 tsp red chili powder 1/2 tsp turmeric powder 1 tsp garam masala 1/2 tsp nutmeg powder 1 tsp salt 2 tbsp lemon juice 1 tbsp oil 2 tbsp fried onions For the Rice: 2 cups basmati rice (soaked for 30 minutes) 6 cups water 2 bay leaves 4 green cardamoms 2-inch cinnamon stick 4 cloves 1/2 tsp salt 1 tsp ghee For the Biryani Layering: 2 large onions (thinly sliced and fried till golden brown) 1/4 tsp saffron strands in milk. 2 tbsp ghee 1/4 cup chopped coriander leaves 1/4 cup chopped mint leaves 10-12 ca...

This meal is a powerhouse of nutrients. Salmon is known for its high-quality protein and heart-healthy omega-3s, spinach is packed with iron and antioxidants, and sweet potatoes provide a great source of complex carbohydrates and fiber. Together, they create a wholesome, flavorful dish that supports overall well-being. Ingredients For the Grilled Salmon: 2 salmon fillets 1 tbsp olive oil 1 tbsp lemon juice 2 cloves garlic (minced) 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp paprika 1/2 tsp dried oregano For the Sautéed Spinach: 2 cups fresh spinach 1 tsp olive oil 1 clove garlic (minced) A pinch of salt and black pepper 1/2 tsp lemon juice For the Roasted Sweet Potato: 1 large sweet potato (peeled and cubed) 1 tsp olive oil 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp paprika How to Prepare? Step 1: Marinate and Grill the Salmon In a small bowl, mix olive oil, lemon juice, garlic, salt, black pepper, paprika, and oregano. Rub the marinade over the salmon fillets and let them sit for 10-15 m...