Low Calorie Dish - Dark Chocolate Avocado Mousse| No bake dessert recipe

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Dark Chocolate Avocado Mousse




Creamy, Guilt-Free Chocolate Dessert Made in Minutes

Craving a rich chocolate dessert but avoiding heavy cream,sugar? Many chocolate desserts are high in calories and low in nutrition, making them hard to enjoy regularly. This Rich Chocolate Avocado Mousse solves that problem beautifully.

Made with ripe avocado and cocoa powder, this mousse is naturally creamy, chocolatey, and satisfying, while still being light and nourishing. It requires no cooking, no oven, and just a blender, making it perfect for quick desserts, healthy snacking, or last-minute cravings.

Why You’ll Love This Chocolate Avocado Mousse

  • No baking or cooking required

  • Naturally creamy texture

  • Made with simple, wholesome ingredients

  • Refined sugar–free

  • Ready in under 10 minutes

  • Vegan-friendly and gluten-free

Ingredients

  • 1 ripe avocado 

  • 2 tablespoons cocoa powder(unsweetened)

  • 2 tablespoons honey or maple syrup 

  • ½ teaspoon vanilla extract

  • 2 tablespoons almond milk (or any milk)

How to Make Chocolate Avocado Mousse

Step 1: Prepare the Avocado

Cut the avocado in half and scoop the pulp into a blender or food processor.

Step 2: Blend

Add cocoa powder, maple syrup, vanilla extract, and milk. Blend until completely smooth and creamy. 

Step 3: Chill

Transfer the mousse into serving bowls. Chill in the refrigerator for at least 30 minutes

Step 4: Serve

Serve chilled on its own or topped with fresh berries.

Tips for the Best Texture

  • Use a fully ripe avocado for smoothness

  • Blend well to avoid any lumps

Healthy Topping Ideas

  • Fresh strawberries or raspberries

  • Chopped nuts or seeds

  • Dark chocolate shavings

Variations You Can Try

Vegan Chocolate Avocado Mousse

Use maple syrup instead of honey to keep the recipe fully vegan.

Extra Chocolate Version

Add 1 tablespoon melted dark chocolate for deeper flavor.

Protein Boost

Blend in a spoon of chocolate protein powder for a filling snack.

Keto-Friendly Option

Replace honey/maple syrup with a keto-approved sweetener.

Storage Instructions

  • Store in an airtight container in the refrigerator

  • Best consumed within 24–48 hours

  • Stir lightly before serving if needed

Frequently Asked Questions (FAQs)

Does avocado taste strong in this mousse?

No. When blended with cocoa and vanilla, the avocado taste is very mild and mostly undetectable.

Is this mousse healthy?

Yes. It contains healthy fats, antioxidants from cocoa, and no refined sugar.

Can I make this without a blender?

A blender or food processor is recommended for smooth texture. Hand-mashing may result in lumps.

Can I serve this to kids?

Absolutely. It’s a great way to include healthy fats in a dessert kids enjoy.

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