GlowAndNourish

  Looking for a quick, healthy, and filling breakfast .This Egg & Veggie Breakfast Wrap is an excellent choice. Packed with protein and loaded with colorful vegetables, this wrap is not only nutritious but also incredibly satisfying. Breakfast wraps are trending globally because they are portable, customizable, and ideal for clean eating. Whether you are a working professional, a student, or someone focused on weight management, this recipe offers a balanced start to your day without relying on processed foods. On busy mornings this wraps makes exactly best choice and its kids friendly too. You can manage time taking to prepare wholesome breakfast. You only need exact 20 minutes to prepare this. Ideal as a whole breakfast or as brunnch. Started this 7 day healthy breakfast recipe in blog -  linking recipe here .     Reasons  You’ll Love This Breakfast Wrap High in protein and fiber Ready in under 20 minutes Perfect for weight-lossdiets Kid-friendly...

When mornings are busy but you still want something whole protein and healthy and satisfying, a Vegetable Omelette is the solution. Packed with protein, fibre, this simple egg recipe is ideal for breakfast or brunch. Unlike heavy fried breakfasts, a vegetable omelette is quick to prepare, with seasonal vegetables, and keeps you full for hours without feeling heavy. For anyone looking to eat healthier without sacrificing taste, this recipe is a must-have. It uses basic pantry ingredients, requires no special equipment, and can be made in just 15 minutes—making it one of the most practical recipes for everyday cooking.       Why You’ll Love This Vegetable Omelette 15 minutes breakfast recipe High in protein and nutrients can be used with any vegetables Perfect for weight-loss diets   Ingredients (Serves 1–2) 3 large eggs ¼ cup onion, finely chopped ¼ cup tomato, finely chopped ¼ cup capsicum (bell pepper), finely chopped 2 tablespoons carrot, grated...

Best Fruits for Healthy Skin: Top Fruits for Common Skin Concerns Healthy, glowing skin is not achieved through skincare products alone we have to take care from within. Nutrition plays a important role in maintaining skin health, and fruits are the best natural sources of skin-boosting vitamins,minerals, antioxidants, and hydration. Intaking the right fruits in your daily diet can help common skin concerns such as acne, dryness, pigmentation, dullness, and premature aging. In this article, we explore the best fruits for skin care and how each one helps improve specific skin concerns naturally.   Why Fruits Are Important for Skin Health Fruits are rich in essential nutrients like vitamins C, and E , antioxidants, minerals, and natural water content. These nutrients help: Support collagen production Protect skin from environmental damage like sunlight. Improve hydration and elasticity Promote skin repair and regeneration A fruit-rich diet supports overall skin health f...

If you are looking for a quick, flavour chicken recipe that uses less oil and gives restaurant-style taste, these Air Fryer Garlic Butter Chicken Bites are good option. Made with simple ingredients this recipe is ideal for busy weekdays, evening snacks, or even party appetizers. These garlic butter chicken bites are crispy on the outside, juicy on the inside , and light enough to enjoy guilt-free. The air fryer locks in moisture while giving the chicken a beautiful golden finish, making this one of the most easy and crispy air fryer chicken recipes. Why You’ll Love This Recipe Uses very little oil Ready in under 20 minutes No breadcrumbs required Perfect for snacks, meals, or meal prep Ingredients 500 g boneless chicken (breast or thigh), cut into bite-size pieces 1 tablespoon melted butter 1 tablespoon olive oil 5–6 garlic cloves, finely minced 1 teaspoon paprika (or Kashmiri chilli powder) ½ teaspoon black pepper powder ½ teaspoon mixed herbs o...

  5 Easy No-Bake Desserts for Beginners (No Oven, No Mixer) Introduction Making desserts at home does not have to be complicated, expensive, or equipment-heavy. If you are a beginner, don’t own an oven, or simply want quick sweet treats, no-bake desserts are the perfect place to start. These recipes require basic pantry ingredients , minimal effort , and absolutely no oven or electric mixer . Most of them can be prepared in under 20 minutes and are ideal for busy days, sudden sweet cravings, or kid-friendly cooking sessions. In this list, you will find easy no-bake desserts that are beginner-approved, fail-proof, and versatile. Whether you like chocolate, biscuits, fruits, or creamy puddings, there is something here for everyone. These desserts are also popular choices for festivals, family gatherings, and quick party prep. Let’s get started with 10 simple and delicious no-bake dessert ideas you can try today. 5 Easy No-Bake Desserts 1. Chocolate Biscuit Cake A classic no-ba...

Making a chocolate cake at home often feels exciting—especially if you don’t own an oven, electric beater, or fancy baking tools. Many people assume baking requires special equipment, precise techniques, and a long ingredient list. The good news is that it doesn’t have to be complicated.You doesn't need much time for this chocolate cake too. This one bowl chocolate cake recipe is made to solve that exact problem.This requires only basic ingredients an basic tools. everything can be mixed under a bowl. Whenever you want a simple homemade cake for evening time, a easy, no time taking dessert, or a beginner-friendly cake this recipe gives a soft, moist texture with rich chocolate flavor—without any stress. The reason You’ll Love This Chocolate Cake Its cooked on stovetop No electric beater or mixer Eggless and beginner-friendly Soft, moist, and rich chocolate flavor Everything mixed in just one bowl. This recipe is especially helpful if you enjoy simple desserts l...

 If you are craving for a quick chocolate dessert or pudding with not using an oven or complicated tools, this no-bake chocolate biscuit pudding is the perfect solution. Made with simple ingredients, this pudding comes together in just minutes and sets beautifully in the refrigerator. “If you prefer a slice-able version, try my Chocolate Biscuit Cake .” This pudding is beginner-friendly, kids-approved, and perfect for last-minute guests or weeknight sweet cravings. Moreover, it requires no eggs, no oven, and no mixer , making it a better recipe even for first-time persons. Ingredients (Serves 4–5) 2 cups milk 2 tbsp cocoa powder 3 tbsp sugar (adjust to taste) 2 tbsp cornflour 1 tbsp butter 1 tsp vanilla essence 1 packet plain or chocolate biscuits (Marie is better, Nice, or Digestive) Step-by-Step Instructions Step 1: Prepare the Chocolate Pudding Base In a bowl, mix cocoa powder, sugar, and cornflour with ¼ cup milk to make a smooth lump-free paste. Step 2:...

 This honey garlic chicken is sweet, savory, and incredibly easy to make. Ready in just 15 minutes using one pan, it’s perfect for busy weeknight dinners. A globally loved recipe popular in US and Singapore kitchens for its light, clean flavors. Preparation Time Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Ingredients Boneless chicken breast or thighs – 300 g Olive oil – 1 tbsp Butter – 1 tbsp Garlic (minced) – 4 cloves Honey – 3 tbsp Soy sauce – 2 tbsp Black pepper – ½ tsp Chili flakes – optional (pinch) Lemon juice or vinegar – 1 tsp Sesame seeds / spring onion – for garnish How to Make Honey Garlic Chicken Cut chicken into bite-sized pieces and pat dry. Heat olive oil and butter in a pan over medium heat. Add chicken and cook until lightly golden on both sides. Add garlic and sauté for 20 seconds until fragrant. Add honey, soy sauce, black pepper, and chili flakes. Toss well and cook for 3–4...

 These garlic butter mushrooms are quick, healthy, and packed with flavor. Made in just 10 minutes using one pan, this recipe is perfect for busy weeknights or light meals. A café-style dish loved in the US and Singapore, with minimal ingredients and maximum taste. Preparation Time Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Ingredients Mushrooms (button or cremini) – 250 g Butter – 2 tbsp Olive oil – 1 tbsp Garlic (finely chopped) – 4 cloves Black pepper – ½ tsp Salt – to taste Lemon juice – 1 tsp (optional but recommended) Fresh parsley or spring onion – for garnish How to Make Garlic Butter Mushrooms Clean and slice the mushrooms. Pat them dry completely. Heat olive oil and butter in a wide skillet over medium heat. Add garlic and sauté for 20–30 seconds until fragrant (do not brown). Add mushrooms and spread them in a single layer. Cook without stirring for 2 minutes, then toss gently. Season with sal...