Soya chunks gravy

If you're looking for a high-protein, delicious, and easy-to-make vegetarian dish, soya chunks gravy is the perfect recipe to try. Soya chunks are an excellent plant-based source of protein. This dish pairs well with rice, roti, or even millets, making it a versatile addition to your meal plan.

Soya chunks are rich in protein, fiber, and essential nutrients, making them a great alternative to meat for vegetarians and vegans. They help in muscle building, weight management, and maintaining heart health. Since they absorb flavors well, they can be cooked into a variety of delicious recipes.

Ingredients

• 1 cup soya chunks

• 1 large onion (finely chopped)

• 2 tomatoes (pureed)

• 1 green chili (slit)

• 1 tbsp ginger-garlic paste

• 1/2 cup yogurt (whisked)

• 1 tsp cumin seeds

• 1 tsp garam masala

• 1/2 tsp turmeric powder

• 1 tsp red chili powder

• 1/2 tsp coriander powder

• 1/2 tsp cumin powder

• 1 tsp kasuri methi (dried fenugreek leaves)

• 2 tbsp oil

• Salt to taste

• Fresh coriander leaves for garnish

Instructions

1. Boil the Soya Chunks: In a pot, bring water to a boil. Add soya chunks and cook for 5 minutes until they become soft. Drain, rinse with cold water, and squeeze out excess water.

2. Prepare the Gravy:

   • Heat oil in a pan and add cumin seeds.

   • Once they splutter, add chopped onions and sauté until golden brown.

   • Add ginger-garlic paste and sauté for a minute until the raw smell disappears.

   • Pour in the tomato puree and cook until the oil starts separating from the masala.

   • Add turmeric, red chili powder, coriander powder, and cumin powder. Cook for a minute.

3. Cook the Soya Chunks:

   • Add whisked yogurt to the masala, stirring continuously to avoid curdling.

   • Add the boiled soya chunks, mix well, and let it cook for 5-7 minutes so they absorb the flavors.

   • Sprinkle garam masala and kasuri methi. Mix well and simmer for another 2 minutes.

4. Garnish and Serve: Turn off the heat and garnish with fresh coriander leaves. Serve hot with rice or roti.

Tips for Best Flavor

• Soak soya chunks in hot water with a pinch of salt for better absorption of flavors.

• If you prefer a creamy texture, blend the onion-tomato masala before adding yogurt.

• For extra richness, add a splash of coconut milk or fresh cream.

Serving Suggestions

This soya chunks gravy pairs well with jeera rice, plain paratha, phulka, or even quinoa for a healthier twist. Add a side of cucumber raita and a fresh salad for a wholesome meal.

Enjoy this nutritious and flavorful soya chunks gravy and let me know in the comments how you liked it!