7-day Skin Glow Juice Plan

 Here's a 7-day Skin Glow Juice Plan, featuring different juice recipes each day that are rich in antioxidants, vitamins A, C, and E, and hydrating ingredients—all of which support radiant, glowing skin. These are best consumed in the morning on an empty stomach or as a mid-morning drink.

Day 1: Carrot-Orange Glow Juice

Ingredients:

• 2 carrots

• 1 orange (peeled)

• ½ inch fresh ginger

• Juice of ½ lemon

• Water (optional)

Benefits: Rich in beta-carotene (Vitamin A), brightens dull skin and reduces pigmentation.

Day 2: Beetroot-Pomegranate Beauty Juice

Ingredients:

• 1 small beetroot

• 1 cup pomegranate seeds

• ½ apple

• Juice of ½ lemon

Benefits: Boosts blood circulation, detoxifies, and gives a natural pinkish glow.

Day 3: Cucumber-Mint Hydration Juice

Ingredients:

• 1 cucumber

• A handful of mint leaves

• ½ lemon

• 1 tsp honey (optional)

• Water as needed

Benefits: Deep hydration, reduces puffiness, and soothes the skin.

Day 4: Amla-Spinach Vitamin C Shot

Ingredients:

• 1 amla (Indian gooseberry)

• A handful of spinach

• 1 green apple

• ½ inch ginger

• Water

Benefits: Extremely rich in Vitamin C, supports collagen production and detox.

Day 5: Tomato-Carrot Detox Juice

Ingredients:

• 1 tomato

• 1 carrot

• A pinch of black salt

• Juice of ½ lemon

Benefits: Reduces tan, clears skin, and promotes an even skin tone.

Day 6: Papaya-Turmeric Glow Juice

Ingredients:

• ½ cup ripe papaya

• 1 carrot

• A pinch of turmeric powder (or fresh turmeric)

• Water as needed

Benefits: Papaya enzymes exfoliate internally and turmeric reduces inflammation.

Day 7: Aloe Vera-Cucumber-Lemon Juice

Ingredients:

• 2 tbsp fresh aloe vera gel

• 1 cucumber

• Juice of 1 lemon

• Water and honey (optional)

Benefits: Heals skin from within, reduces acne, and promotes elasticity.