Easy Breakfast Recipe- Day 3 - Moong dal Cheella with curd

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 Some breakfasts like Indian versions just feel okay, that is light on the stomach, nourishing, and comforting at the same time. Moong Dal Cheela(green gram) with fresh curd is one of those Indian breakfasts that never goes out of style.

If you are looking for a high-protein, homemade, and healthy breakfast that doesn’t need fancy ingredients or long preparation, this recipe is perfect. It’s naturally gluten-free, easy to digest, and ideal for busy mornings.

Whether you’re trying to eat clean, lose weight, or simply start your day with something wholesome, moong dal cheela is a reliable choice.

Moong Dal Cheela Is a Healthy Breakfast Option

Moong dal (green gram) is one of the easiest dals to digest and is packed with plant-based protein. When paired with curd, it creates a balanced breakfast that keeps you full for hours.

Moong dal cheella is low calorie food, high in protein, and keeps you full longer. Paired with curd, it also supports digestion and gut health, making it ideal for weight-loss diets.

Health benefits include:

  • High protein and fiber

  • Helps in weight management

  • Good for gut health

  • Naturally gluten-free.





Ingredients Required

For Moong Dal Cheela

  • 1 cup green moong dal (whole or split)

  • 1 inch ginger

  • 1 green chilli 

  • ½ tsp cumin seeds

  • Salt to taste

  • Water (as needed for grinding)

  • 1 tsp oil to spread.

    Step-by-Step Preparations:

    Step 1: Soak the green gram

    Wash the moong dal thoroughly and soak it in enough water for 6–8 hours or overnight. Soaking helps with digestion and makes grinding easier.

    Step 2: Grind dal into Batter

    Drain the soaked dal and grind it with ginger, green chilli, cumin seeds, salt, and a little water.
    The batter should be smooth but not too watery, similar to dosa batter.

    Step 3: Prepare the Cheella

    Heat a non-stick or iron tawa. Lightly grease it with oil.
    Pour a ladle of batter and gently spread it into a circle as like dosa.

    Cook on medium flame until the edges start lifting. Flip and cook the other side until golden.

    Step 4: Serve

    Serve hot moong dal cheela with fresh curd on the side. You can sprinkle a little salt or roasted cumin powder over the curd for extra flavour.

To Serve

  • Fresh thick curd (plain yogurt)

  • Optional: chopped coriander or grated carrot.

Tips for Soft and Tasty Cheelas

  • Do not add too much water while grinding

  • Cook on medium flame for even cooking

  • You can add grated vegetables like onion or carrots or chopped coriander leaves to the batter for extra nutrition.

Variations You Can Try

  • Vegetable Moong Dal Cheela – add carrot, onion, or spinach

  • Protein-Rich Version – serve with thick hung curd

  • Kids’ Version – skip chilli and add a pinch of jeera powder

  • You can even pair it with peanut chutney its a good combination.

Frequently Asked Questions

Can I make the batter in advance?
Yes, the batter can be stored in the refrigerator for up to 24 hours.

Is this suitable for diabetics?
Yes, moong dal has a low glycaemic index and is diabetic-friendly when cooked with minimal oil.


Moong Dal Cheela with curd is a healthy food doesn’t have to be complicated. With just a handful of ingredients and simple steps, you can create a breakfast that is nourishing, comforting, and perfect for busy mornings. It can fill your stomach and reduce your snacking. You can even make besan cheella, Oats cheella or using Rava(semolina). 

Moong dal can be yellow gram too where you can dal tadka using yellow gram and you can even tey moon dal soup with yellow gram.




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