Grilled Salmon with Spinach and Roasted Sweet Potato

This meal is a powerhouse of nutrients. Salmon is known for its high-quality protein and heart-healthy omega-3s, spinach is packed with iron and antioxidants, and sweet potatoes provide a great source of complex carbohydrates and fiber. Together, they create a wholesome, flavorful dish that supports overall well-being.

Ingredients

For the Grilled Salmon:

• 2 salmon fillets

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 2 cloves garlic (minced)

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp paprika

• 1/2 tsp dried oregano

For the Sautéed Spinach:

• 2 cups fresh spinach

• 1 tsp olive oil

• 1 clove garlic (minced)

• A pinch of salt and black pepper

• 1/2 tsp lemon juice

For the Roasted Sweet Potato:

• 1 large sweet potato (peeled and cubed)

• 1 tsp olive oil

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp paprika

How to Prepare?

Step 1: Marinate and Grill the Salmon

1. In a small bowl, mix olive oil, lemon juice, garlic, salt, black pepper, paprika, and oregano.

2. Rub the marinade over the salmon fillets and let them sit for 10-15 minutes.

3. Preheat the grill or a grill pan over medium heat.

4. Grill the salmon for about 4-5 minutes per side until it is cooked through and flaky.

Step 2: Roast the Sweet Potato

1. Preheat the oven to 400°F (200°C).

2. Toss the cubed sweet potatoes with olive oil, salt, black pepper, and paprika.

3. Spread them on a baking sheet and roast for 20-25 minutes until golden and tender.

Step 3: Sauté the Spinach

1. Heat olive oil in a pan over medium heat.

2. Add minced garlic and sauté for a few seconds until fragrant.

3. Add spinach, season with salt and pepper, and cook for 2-3 minutes until wilted.

4. Drizzle with lemon juice and remove from heat.

Serving Suggestions

• Plate the grilled salmon alongside the roasted sweet potatoes and sautéed spinach.

• Garnish with lemon wedges and fresh herbs for added flavor.

• Serve with a side of quinoa or a light salad for an extra boost of nutrients.

This Grilled Salmon with Spinach and Sweet Potato recipe is perfect for a healthy lunch or dinner. It is easy to prepare, packed with essential nutrients, and incredibly flavorful. Whether you are looking to improve your diet or simply enjoy a delicious meal, this dish is sure to satisfy your cravings!