Grilled Salmon with Spinach and Roasted Sweet Potato

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This meal is a powerhouse of nutrients. Salmon is known for its high-quality protein and heart-healthy omega-3s, spinach is packed with iron and antioxidants, and sweet potatoes provide a great source of complex carbohydrates and fiber. Together, they create a wholesome, flavorful dish that supports overall well-being.




Ingredients

For the Grilled Salmon:

  • 2 salmon fillets

  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • 2 cloves garlic (minced)

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp paprika

  • 1/2 tsp dried oregano

For the Sautéed Spinach:

  • 2 cups fresh spinach

  • 1 tsp olive oil

  • 1 clove garlic (minced)

  • A pinch of salt and black pepper

  • 1/2 tsp lemon juice

For the Roasted Sweet Potato:

  • 1 large sweet potato (peeled and cubed)

  • 1 tsp olive oil

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp paprika

How to Prepare?

Step 1: Marinate and Grill the Salmon

  1. In a small bowl, mix olive oil, lemon juice, garlic, salt, black pepper, paprika, and oregano.

  2. Rub the marinade over the salmon fillets and let them sit for 10-15 minutes.

  3. Preheat the grill or a grill pan over medium heat.

  4. Grill the salmon for about 4-5 minutes per side until it is cooked through and flaky.

Step 2: Roast the Sweet Potato

  1. Preheat the oven to 400°F (200°C).

  2. Toss the cubed sweet potatoes with olive oil, salt, black pepper, and paprika.

  3. Spread them on a baking sheet and roast for 20-25 minutes until golden and tender.

Step 3: Sauté the Spinach

  1. Heat olive oil in a pan over medium heat.

  2. Add minced garlic and sauté for a few seconds until fragrant.

  3. Add spinach, season with salt and pepper, and cook for 2-3 minutes until wilted.

  4. Drizzle with lemon juice and remove from heat.

Serving Suggestions

  • Plate the grilled salmon alongside the roasted sweet potatoes and sautéed spinach.

  • Garnish with lemon wedges and fresh herbs for added flavor.

  • Serve with a side of quinoa or a light salad for an extra boost of nutrients.

This Grilled Salmon with Spinach and Sweet Potato recipe is perfect for a healthy lunch or dinner. It is easy to prepare, packed with essential nutrients, and incredibly flavorful. Whether you are looking to improve your diet or simply enjoy a delicious meal, this dish is sure to satisfy your cravings!

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