Egg & Spinach Masala Stir-Fry (Keto-Friendly)

Egg & Spinach Masala Stir-Fry(Keto-Friendly)

Looking for a quick, high-protein meal that supports your weight loss goals? This Egg & Spinach Masala Stir-Fry is the perfect dish! It’s packed with protein, iron, and healthy fats, making it a great choice for breakfast, lunch, or dinner. Plus, it’s incredibly easy to make in just 15 minutes with minimal ingredients.

•  High-Protein & Low-Carb – Great for weight loss and muscle recovery.
•  Keto-Friendly Option – Skip the roti and enjoy it as a standalone dish!
•  Quick & Easy – Ready in just 15 minutes with basic ingredients.
•  Nutrient-Rich – Spinach adds fiber, iron, and antioxidants to your diet.

Ingredients (Serves 1-2)

• 2 large eggs

• 1 cup fresh spinach (chopped)

• 1 small onion (finely chopped)

• 1 small tomato (chopped)

• 1 tsp ghee or coconut oil (for keto) or olive oil

Spices & Seasonings:

• ½ tsp turmeric powder

• ½ tsp cumin powder

• ½ tsp red chili powder (optional)

• Salt & black pepper (to taste)

• 1 green chili (finely chopped, optional)

• ½ tsp garam masala

For Serving:

• 1 whole wheat roti (for regular diet) or enjoy without roti for a keto-friendly option

• A bowl of cucumber-tomato salad on the side

Instructions

Step 1: Heat the Oil

In a pan, heat 1 tsp of ghee or coconut oil over medium heat. Add chopped onions and sauté until they turn soft and golden brown.

Step 2: Add Spices & Tomatoes

Add turmeric, cumin powder, red chili powder, and garam masala. Stir for a few seconds until fragrant. Add chopped tomatoes and cook until soft.

Step 3: Cook the Spinach

Add the chopped spinach, mix well, and let it cook for 2 minutes until wilted.

Step 4: Add the Eggs

Crack the eggs directly into the pan, stir gently, and scramble them with the spinach. Keep stirring until the eggs are fully cooked but still soft or you can directly fry the eggs as shown below.

 

Step 5: Season & Serve

Add salt and black pepper to taste. Turn off the heat and serve hot with roti or as a standalone dish for keto.

Serving Suggestions

🔹 For Weight Loss: Pair with 1 whole wheat roti and a bowl of cucumber-tomato salad.
🔹 For Keto: Skip the roti and enjoy it with avocado slices or a side of Greek yogurt.
🔹 For Extra Flavor: Add grated paneer on top for an extra protein boost!

Nutritional Benefits

Eggs: High in protein & healthy fats, keeping you full longer.
Spinach: Loaded with fiber, iron, and vitamins that aid metabolism.
Ghee or Coconut Oil: Provides good fats for energy and brain health.

Final Thoughts

This Egg & Spinach Masala Stir-Fry is an easy, nutritious, and satisfying dish that fits perfectly into weight loss and keto diets. Whether you’re looking for a quick meal prep option or a healthy Indian dish, this recipe is sure to be a favorite. Try it today and let us know how you like it in the comments!